Obesity is a complicated and life threatening disease if not looked into properly. Obesity is accumulation of abnormal and excessive amounts of body fat. Obesity can be caused because of many reasons including genetic and metabolic abnormality. There are some external factors as well to gaining excessive weight, some of them can be unhealthy lifestyle, over eating, not exercising properly and adequately, consuming food that are high in calories & less physical activities in a day to day life.

Obesity is measured by calculating a person’s body mass index (BMI), a person’s weight (in kgs) divided by the square of his or her height (in metres). A person is considered obese is their BMI is 30 or more and if the BMI is equal to or more than 25 they are considered as overweight.

Being overweight or obese comes with lots of diseases to take care of as well. Obesity may lead to a number of chronic diseases, that can be short term as well as long term problems with people that are overweight. Some common diseases that one might face along with obesity are PCOS (Polycystic Ovarian Syndrome), high blood pressure (hypertension), dyslipidemia, diabetes(type-2), coronary heart disease, osteoarthritis, gallbladder disease, mental disorders, body pains and also risk of many types of cancers.

In India most of the surveys on obesity and overweightness suggests that in almost all of the states women have a larger susceptibility to being overweight and obese.

Women affected with obesity are also more likely to be affected by reproductive disorders like polycystic ovarian syndrome (PCOS).

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age, affecting a lot of women also suffering from obesity. PCOS may have infrequent or prolonged menstrual periods or elevated androgens (male hormones) in females. PCOS is due to a combination of genetic and environmental factors. Associated conditions include type 2 diabetes, obesity, obstructive sleep apnea, heart disease, mood disorders, and endometrial cancer.

Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, thinning hair and hair loss from the head and patches of thick, darker, velvety skin.

The connection between PCOS and obesity is complex. Signs and symptoms of polycystic ovarian syndrome starts for some females soon after they start menstruating. Women with PCOS produce excess insulin, or the insulin that is produced does not work as it should. The impotence of insulin to work normally is why women with PCOS lead to gain weight or have a tough time losing weight. For others, PCOS develops later on, following considerable weight gain. Hence, women affected by obesity have a larger risk for PCOS and women with PCOS have a greater risk for obesity.

Doctors typically diagnose PCOS in women who have at least two of these three main symptoms:

• > Abnormally high levels of androgen
• > Irregularity in menstrual cycles
• > Presence of cysts in the ovaries

Doctors usually also ask whether you’ve had symptoms like acne, face and body hair growth, and weight gain. Your doctor may also suggest or ask for pelvic examination. A pelvic exam can look for any problems with your ovaries or other parts of your reproductive organs. For this test, a doctor will insert gloved fingers into your vagina and will check for any growths in your ovaries or uterus.

A blood test might also be asked for by the doctor. Blood tests check for higher-than-normal levels of male hormones aka androgen. One might also have blood tests to check your cholesterol, insulin, and triglyceride levels to evaluate your risk for related conditions like heart disease and diabetes.

Alongside pelvic examination and blood test, ultrasound test would also be asked for. An ultrasound uses sound waves which will help to look for abnormal follicles and other problems with your ovaries and uterus.

PCOS doesn’t exactly have any treatment to get entirely rid of it but it can be controlled with decreasing the long-term complications of the disease. The best way to control and manage PCOS is to make modification in your lifestyle in a disciplinary way. Alongside making personal modifications, other multidisciplinary approaches need to be taken which involves the dietitian, gynaecologist, endocrinologist, dermatologist and infertility expert.

Ensuring to lose weight and maintaining a healthy diet is a one big step to help control PCOS. Even 5 to 10 percent of loss in weight can help you treat your disease in many ways. Losing weight can significantly help you to regulate your menstrual cycle and improve PCOS symptoms. In the process of losing weight other symptoms of PCOS are also regulated like lower insulin, improved levels of cholesterol and lower diabetes and heart diseases risks.

A number of studies have shown and proven that 30 minutes of intense workout and exercising sessions can help reduce PCOS symptoms. Moreover, it’s important for you boy to get ample amounts of energy to include a diet that is high in carbohydrates and low in animal fat is also important.

Rest of the treatment can be done based on the symptoms and as suggested by doctors :

> To treat insulin resistance and balance hormones to correct menstrual cycles medicines are available.
> Skin related treatment for acne, pigmentation and hair growth.
> Fertility drugs for infertile patients.
> Oral medicines and injections are available for ovulation induction and to rupture eggs for enhancing fertility.
> Second-line therapy such as aromatase inhibitors, laparoscopic surgery or ovarian drilling may be required for come cases.
> Usually, PCOS is treated aggressively for patients who are willing to conceive. Adolescent patients are treated with hormones and metformin to regularize the periods and insulin resistance.

But the key point to all this is that no medication or line of treatment will help without proper lifestyle changes.

Green Tea Extract & Green Coffee Bean Extract are widely known and popular as weight loss ingredients and are proven to be very effective. These two compounds together are a phenomenal combination that attacks the main causing agents of obesity. Green tea extract and green coffee bean extract not only helps in reducing weight but also regulates blood sugar level and have antioxidant properties as well.

Green tea and Green tea extract are two different components and not exactly the same things. Whereas drinking green tea is good, green tea extract is a more concentrated version of your regular everyday green tea with components like concentrated compounds of antioxidants, polyphenols, vitamins and flavonoids of green tea. Green Tea Extract helps enhance Body Metabolism Rate (BMR), i.e, the rate of energy expenditure, which in turn helps to burn excess body fat and let you have an active and energetic lifestyle. Alongside helping you burn fat, green tea extract helps lower the risks of diabetes improving insulin sensitivity and reducing blood sugar level and helping increase physical activities.

Green coffee bean extract is extracted from coffee beans that haven’t been roasted yet. On being roasted coffee beans lose their chlorogenic acid. The presence of chlorogenic acid in green coffee beans is what helps maintain metabolism and help reduce obesity and body fat. Just like green tea extract, green coffee bean extract not only helps in reducing weight and blood sugar level but also has anti-aging properties and helps improve energy levels in turn helping stay more focused. Studies have shown that the chlorogenic acid can reduce fat absorbed from the diet and minimise fat accumulation in the liver, thereby reducing body weight.

Individually both green tea extract and green coffee bean extract helps reduce obesity and body fat and when combined in a formula like Sargam Young their fat reducing properties are pushed a step ahead. Bothe the components are so easily compatible with each other that they start complementing each other’s weight reducing properties. This combination lets you lose body fat rather than water loss or muscle loss hence in turn help increase body metabolism and help you be more physically active and reduce the risk of diabetes and heart diseases as well.