When we hear the word “DIABETES” the first thing that might come to your mind are insulines, long term disease and incurable. High blood sugar levels are very common nowaday due to the increase in unhealthy lifestyle, genetics, obesity, stress, lack of physical activities to name a few. Diabetes occurs throughout the world, but is more common (especially type 2) in the more developed or developing countries. The World Health Organisation (WHO) estimates that diabetes resulted in 1.5 million deaths in 2012, making it the 8th leading cause of death.
People are recommended to change their habits to prevent and treat diabetes accordingly. One out of most recommendations is to switch to either green tea or green coffee. Green tea extract and green coffee bean extract have many metabolic and digestion effects on one’s body to keep diabetes in control.
Green tea extract enhances BMR (Body Metabolism Rate), the rate of energy expenditure per unit time by endothermic animals at rest, and hence ensuring to burn fat, and help people to be more active to fight against diabetes. People suffering from diabetes (or obesity, in general) know the health benefits that comes along with drinking green tea. But people new to the concept of green tea extracts have a lot of concern and questions regarding the same.
This will be the first question that comes to your mind when you are opting for alternatives to the medications related with diabetes. And this might come to you as no surprise that benefits of green tea in diabetes are innumerable.
As specified earlier green tea extracts increases body metabolism rate, in turn helping burn body fat and increase energy expenditure throughout 24 hours. Green tea consumption lowers the risk of Type 2 diabetes as it improves insulin sensitivity and reduces blood glucose levels. Alongside green tea contains compounds that are bioactive decreasing the development of free radicals and protecting molecules and cells from damage hence help preventing numerous diseases.
Blood sugar level is the concentration of glucose present in the blood of humans and other animals. Glucose is a simple sugar and approximately 4 grams of glucose are present in the blood of a 70-kg human at all times. As we all know diabetes is mainly due to prolonged high blood sugar level, green tea extracts has zero calories and negligible sugar, making it good for weight loss and when you burn fat and/or lose weight, insensitivity increases and, as a result, you have a lower blood sugar level. It reduces glucose and calorie absorption which in turn decreases insulin output and reduces the formation of adipose tissue.
Green tea extract elevates energy expenditure by 4% and increases fat oxidation by 17% signifying that it helps burn body fat in turn it enhances stamina & helps people to exercise for long duration thus significantly enhancing endurance levels. Green tea extract contains caffeine, ephedrine, and capsaicin, which have therapeutic uses to burn body fat with an effective rate.
According to one study people who drank six or more cups of green tea daily were 33 percent less likely to develop type 2 diabetes than people who drank just one cup per week. Another study found that people who drank green tea consistently for a period of 10 years had smaller waist circumferences and lower body fat levels, showing that the tea may play a role in reducing obesity risk.
Green tea extract as mentioned above have many health benefits as listed down below:-
-Enhances body metabolism rate (BMR) thus increasing fat burning mechanism.
-It helps in fat loss rather than water loss or muscle loss.
-Green tea extract reduces the risk of getting type 2 diabetes.
-Green tea extract elevates energy expenditure hence reduces obesity risks.
-Keeps blood sugar levels in control by reducing glucose and calorie consumption.
Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee bean extract has anti-diabetic benefits. Green unroasted coffee beans may have multiple benefits for people with or at risk of type 2 diabetes, according to new research which shows that coffee bean extract can help lower blood glucose levels, as well as reduce weight.
When opting for green coffee beans one must ask that is it actually safe for diabetic patients and what else health benefits does it have. So as mentioned earlier coffee bean extract, when not roasted helps in maintaining blood sugar levels. People who consumed this green coffee extract over a period of 22 weeks lost about 10% of their body fat along with maintained blood sugar levels.
So it is indeed scientifically approved that green coffee bean extract helps diabetics patients.Green coffee is also rich in minerals like magnesium and chromium, which help the body use insulin that controls the glucose in our body.
Chlorogenic acid, a natural extract from un roasted green coffee beans are the main agents to fight high blood sugar levels. Chlorogenic acid contains anti-inflammatory, antioxidant and anticancer effects of green coffee. The results of epidemiological research suggest that green coffee consumption may help prevent several chronic diseases, including type 2 diabetes mellitus, weight loss(obesity), Parkinson’s disease to name a few.
Roasted coffee beans reduce chlorogenic acid content, hence drinking coffee isn’t thought to have the same metabolic and weight loss effects as the unroasted coffee beans. Drinking green coffee on a regular basis helps your body metabolism mechanism and burn unwanted body fat hence allowing you to exercise and significantly increasing for physical activity rates.
For diabetic patients it’s necessary that they keep an eye on their dietary habits, so it is better to have a cup of green coffee before lunch. Scientifically having one or two cup of green coffee is marked ideal for people suffering from diabetes, sinc green coffee beans are a highly metabolic food.
Mentioned below are some of the few health benefits that come along with opting for green coffee bean extract :-
-Helps in body metabolism and burn excess body fat.
-Green coffee bean extract is highly recommended for type 2 diabetics patients.
-It is filled with antioxidants so it prevents many diseases.
-Green coffee also has anti-aging properties hence reducing skin related issues.
-Also improves energy levels and helps you stay focused as well.
By now you must be understanding how many health benefits does green tea extract and green coffee bean extract have. Individually these products have innumerable health benefits but what if we start having them together.?
Both green tea and green coffee bean extract have shown properties to reduce blood sugar levels, anti-oxidation and weight loss. So it is safe to say that green tea extract when combined with green coffee bean extract only enhances each others anti-diabetic and weight loss properties and will help diabetic patients to not only fight diabetes but obesity (helps burn fat) as well. This combination lets you lose body fat rather than water loss or muscle loss hence in turn help increasing body metabolism and help you be more physically active and reduce the risk of diabetes.